Description du service

Reconnect with your body, mind, and soul through personalized yoga sessions designed for all levels. Our sessions combine gentle stretches, energy alignment, and meditation to refresh and restore your inner balance. What’s Included: Guided yoga flows: cobra, camel, cat-cow, and other gentle asanas Breathing exercises and energy alignment Mindful meditation and relaxation techniques Personalized adjustments to match your body and needs Optional group or private sessions Session Formats: Private 1-on-1: Tailored to your goals and energy Group Sessions: Connect with others and share the energy of a collective practice Online Sessions: Participate from home or while traveling Benefits: Improve flexibility, posture, and strength Release stress and tension Align your energy and inner balance Cultivate mindfulness and clarity