Arts and Soul Studio
Join small, real sessions of meditation, dance, music, and art therapy. Experience authentic cultural practices in a peaceful and interactive environment.
Dance
Explore creative movement and gentle Indian dance
Art Therapy
Relax and express yourself through art therapy”
Music & Sound
“Experience meditation and Indian music in real sessions
Mixed
Complete cultural immersion: dance, music, art, storytelling, meditation
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🛏️⏰ Start your day with 10 minutes of gentle yoga and silence
🌬️Breathing for Energy exercises to refresh body & mind
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Midday – Creative Meditation
Paint, listen to music, or doodle while staying in stillness
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🎵 Afternoon – Sound Healing
Listen to calming soundscapes and soft instruments
☕Late Afternoon – Tea & Reflection
☕ Slow tea-making ritual and 📓 gratitude journaling
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🌇 Evening – Wind Down & Release
Gentle stretches and silence before sleep
📅 Weekly Wellness Calendar
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Visual calendar layout with icons for each day — clickable)
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DayActivityRedirect
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MondayMorning Stretch & StillnessDance – Wellness Movement
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TuesdayCreative MeditationArt – Wellness Creations
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WednesdayBreathing for EnergyMultimedia – Breath Videos
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ThursdaySound HealingMusic – Wellness Playlist
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FridayTea & ReflectionBlog – Wellness Rituals
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SaturdayGentle Dance FlowDance – Gentle Flow
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SundayStillness ChallengeBlog – Weekly Reflection
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🧘♀️ Yoga & Stretch Routines → [Wellness videos]
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🧠 Mindfulness Moments → [Short meditation audios]
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🥗 Creative Nutrition Tips → [Wellness blog section]
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🎶 Relaxing Music for Focus → [Redirect to Music page – peaceful mood]
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how to do it
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🧘♀️ Yoga & Stretch Routines → /wellness/yoga
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🧠 Mindfulness Moments → /wellness/mindfulness
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🥗 Creative Nutrition Tips → /blog/wellness
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🎶 Relaxing Music for Focus → /music?filter=peaceful
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Quick breathing exercises to refresh body & mind.Redirect to Multimedia – Guided Breath Videos
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🌺Creative MeditationPaint, listen to music, or doodle while staying in stillness.Redirect to Art – Wellness Creations
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🎵Sound HealingListen to calming soundscapes and soft instruments.Redirect to Music – Wellness Playlist
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🫖Tea & ReflectionSlow tea-making ritual and gratitude journaling.Redirect to Blog – Wellness Rituals
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🌙Evening ReleaseGentle stretches and silence before sleep.Redirect to Dance – Evening Flow
📝 Featured From Our Blog (Wellness Edition)
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Each category will have a big, round icon + short label under it.
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Icon Label Link Redirect
🎨 Custom Choreography Goes to "Create Your Own Dance" page with style choices.
👨👩👧 Parents & Kids Fun Goes to the Parents & Kids page.
🎵 Dance to Music Goes to Music page to choose a song for dancing.
🪞 Dance Styles Shows all dance styles with previews.
🎥 Video Tutorials Opens dance video library.
🏆 Challenges & Games Goes to interactive challenges.
Creative Meditation
3 blog cards (clickable with images)
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“The Art of Stillness” → Tips for practicing silence at home.
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“5-Minute Yoga Breaks for Your Workday” → Short movement routines.
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“Tea & Creativity: A Mindful Ritual” → Pairing herbal teas with art.
🌸 Weekly Wellness Calendar
🌿 Wellness & Yoga
“Your Sanctuary for Balance
Breathe, move, and reconnect with yourself. Our Wellness Space offers daily practices, creative challenges, and peaceful retreats you can join from home.
✨ Little Treasure Hunt ✨
Three treasures are hidden in this picture.
🌸 One will open the path of peace,
🕊️ another will lead you to melodies,
🐘 and the dancing one will show you joy.
Can you find them?”
