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Arts and Soul Studio
Mind & Soul –


Wellness and Yoga: A Path to Balance
Every day, life invites us to find balance. Sometimes, it feels like a delicate dance - a rhythm we’re still learning.

Svetlana Naat
6 days ago4 min read


Fun • Effective • Studio-Friendly Workouts: A Journey to Wellness
🔥 A unique blend of dance + fitness designed for fast results! Perfect for all levels — beginners, ladies, elders, and dance lovers. 💃 What We Do in Class ✔ Dance Cardio Bollywood • Fusion • Latin • Afro rhythm — burn calories while having fun! ✔ Dance Sculpt (Toning + Dance) Standing leg work, arm shaping, waist sculpting, and mat exercises come together for a complete workout. ✔ Studio HIIT (No Jumping / Low Impact) Safe intervals using fast steps, squats, lunges,

Milena S
Nov 20, 20253 min read


5 Tips to Plan a Trip with Arts and Soul ✨
Before booking, think about what you want to get from your retreat or journey. Is it relaxation, adventure, creativity, or personal growth? Knowing your intention helps us design an experience tailored to your needs.

Milena S
Sep 4, 20251 min read


Embrace Your Moods: A Journey to Inner Peace and Creativity
These are general tips and reflections that can guide in life, creativity, and subtle energy.
Fits a section is for motivation, advice, or self-development.

Svetlana Naat
Aug 24, 20252 min read
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