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Arts and Soul Studio

Wellness & Inspiration
🌸 My Daily Self-Care Routine
This is the gentle routine I follow to bring balance to my mind, emotions, body, and spirit. Writing it here helps me stay committed, and maybe it inspires someone else too.


Top Dance Classes for Adults : Your Guide to Adult Dance Lessons
Dancing is a language of the soul, a rhythm that connects us to our inner joy. If you’ve ever felt the urge to move, to express, or simply to have fun, then stepping into the world of dance is a beautiful choice. And guess what? It’s never too late to start. Whether you want to shake off stress, meet new people, or simply learn something new, adult dance lessons in India offer a vibrant, welcoming space for you to shine.
Svetlana Gubaidullina
6 days ago4 min read


Wellness and Yoga: A Path to Balance
Every day, life invites us to find balance. Sometimes, it feels like a delicate dance - a rhythm we’re still learning.

Svetlana Naat
6 days ago4 min read


Fun • Effective • Studio-Friendly Workouts: A Journey to Wellness
🔥 A unique blend of dance + fitness designed for fast results! Perfect for all levels — beginners, ladies, elders, and dance lovers. 💃 What We Do in Class ✔ Dance Cardio Bollywood • Fusion • Latin • Afro rhythm — burn calories while having fun! ✔ Dance Sculpt (Toning + Dance) Standing leg work, arm shaping, waist sculpting, and mat exercises come together for a complete workout. ✔ Studio HIIT (No Jumping / Low Impact) Safe intervals using fast steps, squats, lunges,

Milena S
Nov 20, 20253 min read


Unlock Your Potential with Creative Wellness
Imagine a gentle breeze stirring the leaves of your mind, awakening ideas and feelings you didn’t know were there.

Svetlana Naat
Sep 14, 20253 min read


5 Tips to Plan a Trip with Arts and Soul ✨
Before booking, think about what you want to get from your retreat or journey. Is it relaxation, adventure, creativity, or personal growth? Knowing your intention helps us design an experience tailored to your needs.

Milena S
Sep 4, 20251 min read


Embrace Your Moods: A Journey to Inner Peace and Creativity
These are general tips and reflections that can guide in life, creativity, and subtle energy.
Fits a section is for motivation, advice, or self-development.

Svetlana Naat
Aug 24, 20252 min read
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