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Arts and Soul Studio


Wellness & Inspiration
🌸 My Daily Self-Care Routine
This is the gentle routine I follow to bring balance to my mind, emotions, body, and spirit. Writing it here helps me stay committed, and maybe it inspires someone else too.


🌟 Slim & Dance — Weight Loss Classes
Fun • Effective • Studio-Friendly Workouts 🔥 A unique blend of dance + fitness designed for fast results! Perfect for all levels — beginners, ladies, elders, and dance lovers. 💃 What We Do in Class ✔ Dance Cardio Bollywood • Fusion • Latin • Afro rhythm — burn calories while having fun! ✔ Dance Sculpt (Toning + Dance) Standing leg work, arm shaping, waist sculpting, mat exercises. ✔ Studio HIIT (No Jumping / Low Impact) Safe intervals using fast steps, squats, lunges, and p

Milena S
2 days ago1 min read


Unlock Your Potential with Creative Wellness
Imagine a gentle breeze stirring the leaves of your mind, awakening ideas and feelings you didn’t know were there.

Svetlana Naat
Sep 143 min read


5 Tips to Plan a Trip with Arts and Soul ✨
Before booking, think about what you want to get from your retreat or journey. Is it relaxation, adventure, creativity, or personal growth? Knowing your intention helps us design an experience tailored to your needs.

Milena S
Sep 41 min read


Embrace Your Moods: A Journey to Inner Peace and Creativity
These are general tips and reflections that can guide in life, creativity, and subtle energy.
Fits a section is for motivation, advice, or self-development.

Svetlana Naat
Aug 242 min read
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