Arts and Soul Studio

Fun • Effective • Studio-Friendly Workouts 🔥 A unique blend of dance + fitness designed for fast results! Perfect for all levels — beginners, ladies, elders, and dance lovers. 💃 What We Do in Class ✔ Dance Cardio Bollywood • Fusion • Latin • Afro rhythm — burn calories while having fun! ✔ Dance Sculpt (Toning + Dance) Standing leg work, arm shaping, waist sculpting, mat exercises. ✔ Studio HIIT (No Jumping / Low Impact) Safe intervals using fast steps, squats, lunges, and p

Before booking, think about what you want to get from your retreat or journey. Is it relaxation, adventure, creativity, or personal growth? Knowing your intention helps us design an experience tailored to your needs.